Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome causes pain at the front of the knee, around or behind the kneecap.
Common causes or risk factors
- Overuse from running, jumping, or squatting
- Muscle imbalance or weakness
- Poor kneecap alignment
- Sudden increase in activity
Common symptoms
- Dull aching pain at the front of the knee
- Pain with stairs, squatting, or prolonged sitting
- Grinding or popping
- Mild swelling in some cases
How it is diagnosed
- Physical examination and movement assessment
- Activity history review
- X-ray or MRI if needed
How orthotic care may help
Knee bracing, patellar stabilizing braces, and foot orthotics may support alignment and reduce strain.
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